Whether it’s joining a morning run, an afternoon meditation or a Friday surf in the Atlantic – we recognise the power in taking some time away from your desk to clear your head, get reenergised and connect with new people.
It’s important now, more than ever to keep looking after our health and mental wellbeing – so we continually adapt our wellness programme in line with any local recommendations to ensure our members get their yoga, pilates or meditation fix either outside or online.
Join meditation teacher Michael for a free virtual meditation class.
A fusion class that will help you build strength and alleviate stress caused on the body from desk-based work.
Gabi will take you through a flow-yoga session to stretch out your body after a day of work.
In this session with Dr Daniel Amen you'll learn how to change your brain to protect your mental health.
In this Work In session with Mo Gawdat expect brain hacks, and ways to change your perspective on positivity.
Jay Shetty will be sharing how to effectively find some inner peace.
Head of Neurosurgery at Stanford University - Dr. James Doty - will talk about the power of compassion.
This work in will teach you his tricks to train your brain to remember everything with ease.
Stephen Fry joins Height's Co-founder Dan Murray-Serter to talk about all things intelligence.